Frequently asked questions
Clear answers before you begin online therapy.
Find practical information about virtual sessions, who Adestela works with, fees, insurance through Headway, and how to request an appointment.
Who do you work with?
Adestela works with adults and older adults seeking individual therapy. Care is available in English and Portuguese.
Are sessions virtual?
Yes. Sessions are held virtually for adults throughout Florida.
What concerns can therapy support?
Therapy can support adults navigating anxiety, depression, relationship patterns, difficult past experiences, boundaries, and life transitions.
Do you work with insurance?
Yes. Insurance billing and benefits verification are handled through Headway. You can review accepted plans and verify your coverage before scheduling.
What is the self-pay fee?
The self-pay fee is $150.00 per session.
What happens in a first session?
Your first session is a place to share what brings you to therapy, what you hope to gain, and what feels most important right now. You do not need to have everything figured out before you begin.
Do I need a diagnosis to begin therapy?
No. You can begin therapy because you want support, insight, or space to work through what feels difficult.
How do I request an appointment?
Call or text Adestela to ask a question, or email to schedule a session. You can find each contact option on the appointment page.
A first step can be small