Your mind will not slow down
You may look like you are managing, while anxiety, worry, low mood, or exhaustion make even ordinary days feel heavy.
Online therapy for adults in Florida
Therapy for anxiety, overgiving, and relationship patterns that keep repeating.
I’m Adestela Bradley, LMHC. I help adults make sense of difficult emotions, build clearer boundaries, and practice new ways of responding with warmth, curiosity, and practical support.
Online therapy in English and Portuguese.
$150 self-pay per session · Insurance options through Headway
MSEd, Saint Bonaventure University, New York
Explore online therapy in Florida
Virtual care across Florida
Atendimento em portuguêsFees and insurance optionsSupport for what you are navigating
A place to begin
Therapy for the things you have learned to live around.
Individual online therapy for adults in Florida can offer space to understand what is weighing on you, without needing to have the right words before you begin.
The same patterns keep repeating
Old experiences can shape how you respond to conflict, closeness, criticism, and the moments when you most want to feel secure.
You are tired of overgiving
If saying no brings guilt, or relationships leave you feeling unseen, therapy can be a place to practice clearer boundaries.
Life no longer feels like your own
A change, loss, or growing sense of disconnection can make it hard to trust yourself or know what you need next.
Therapy, made personal
Understand yourself. Practice a different way forward.
Adestela brings warmth, curiosity, and practical support to the work. Together, you can slow down, make sense of anxiety, depression, relationship patterns, or difficult life changes, and build new ways of relating to yourself and others.
My approach is collaborative and trauma-informed. We choose what to focus on together, with room for your history, culture, values, and pace.
Meet Adestela
Fees, insurance, and getting started
Clear information before you begin.
Individual online sessions are available to adults throughout Florida, in English and Portuguese. The self-pay fee is $150 per session. Insurance billing and benefits verification for accepted plans are handled through Headway.
View fees and insuranceRequest a time that works for you.
Call, text, or email with your preferred language and availability. You do not need to share your clinical history. Checking an estimated copay through Headway does not confirm an appointment; you arrange your session directly with Adestela.
Request an appointmentDo you offer therapy for adults?
Adestela works with adults and older adults seeking individual therapy. Care is available in English and Portuguese.
Are all therapy sessions online?
Yes. All sessions are online for adults throughout Florida. Adestela Bradley, LMHC does not offer in-person appointments.
Can I use my insurance for therapy?
Yes, Adestela accepts the plans listed on the fees page through Headway. Coverage and out-of-pocket costs depend on your individual plan. Verify your benefits and estimated cost before your first session. Checking insurance does not reserve an appointment; confirm a time directly with Adestela.
What happens in a first session?
Your first session is a place to share what brings you to therapy, what you hope to gain, and what feels most important right now. You do not need to have everything figured out before you begin.
A first step can be small